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High-Powered Plyometrics Human Kinetics Publishers

High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 85 of the... více popisu
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EAN: 9781718227989

Výrobce: Human Kinetics Publishers |  Produktová specifikace

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High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 85 of the most effective exercises for increasing power, 90 preparatory exercises for power activation, and guidance on how to interpret assessment results to improve programming.
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