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Periodization of Strength Training for Sports Human Kinetics Publishers

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength... více popisu
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EAN: 9781718203082

Výrobce: Human Kinetics Publishers |  Produktová specifikace

Detailní popis produktu

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking....
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